Daily practice is a part of regaining our health and vitality during this time of great uncertainty. Join me.

Weekly Classes

Classes are subject to vary, visit the studio site for most up-to-date information

The Shala

83 Lafayette Ave
Brooklyn, NY

Meditation
Thursdays: 5:45pm - 6:15pm

Vinyasa | Level 2-3
Thursdays: 6:30pm - 7:45pm

Vinyasa | Level 2-3
Friday: 9:30am - 10:45am

Vinyasa | Level 2-3
Sunday: 12:00pm - 1:30pm

Prema Yoga

976 Fulton Street
Brooklyn, NY

Ashtanga 1/2 Series
Monday: 9:30am -10:45am

Align & Flow
Tuesdays: 5:00pm -6:05pm

Ashtanga 1/2 Series
Wednesday: 9:30am -10:45am

Align & Flow
Friday: 4:30pm - 5:30pm

Vinyasa
Saturday: 10:00am - 11:30am

Souk Studio

12 West 27th Street
New York, NY

Vinyasa
Tuesdays: 9:15am-10:30am

Vinyasa
Thursdays: 9:15am-10:30am

Vinyasa
Saturdays: 3:00pm-4:30pm

Events

  • The Six Perfections

    Prema Yoga
    Tuesdays, 10/3 - 11/14
    6:30-8:00pm

    The presentation and discussion on The Six Perfections will include meditation and journaling. These perfections enter as a means to train the mind towards “the idea of good”. They ferry us from the shores of self cherishing and suffering to a state of expansion and compassion.

    $35 for drop in & $175 for the series

    RSVP

  • We Gather

    Souk Yoga
    Saturday, 10/7
    6:30-8:30

    Full moon Aires women’s circle. Breath work, meditation, writing, and community.

    $20

    RSVP

  • Flow: Women's Circle

    Prema Yoga
    Saturdays, 10/21, 11/18, 12/16
    6:30-8:30

    Join Maria Cutrona and Dr. Victoria Sterkin as we honor the New Moon - an opportunity to pause and dive into the flow of our own consciousness.

    Please bring a journal and a pen. We will discuss the moon, take some breath work, meditate, write, and share. The Circle is an opportunity to step into community and encourage language around what motivates us and what we desire.

    $20

    RSVP